Post by thepositivemoxie on Apr 8, 2009 4:08:05 GMT -4
Cool concept I ran acrossed recently that could help people get into the state of mind they need to Astral Project faster. This will take multiple attempts, but here a little about it.
What you will do is create the state and link it to some sort of gesture, thought, words, whatever.... something that is within your 5 senses. I guess you could also conclude this as being part of classical conditioning.
So you take yourself deep into the lowest conscious brain state, theta, you can even use Neuro Linguistic Programming... or Brainwave Entrainment. It won't be a crutch because you won't need it anymore. So when your in this state, after having chosen some way of recognizing it.... you use it and put focus on it. Take yourself out now and go back into beta after you do this. Wake up essentially. Repeat this upwards to 7-30 times. As long as you are associating that gesture with Theta, you brain will rewire itself to enter this state over time so when you do this gesture... you will fire the necessary brain state of Theta. It will be pretty much instant. How many times doing it depends on the person and your belief of course... as anything else you do is the same. Now you can do this with other things as well. We have done this as kids till now, associating things with other things to create some state of mind.
You want to do this at the highest peak, right when you reach there too. So you don't want to wait 15-20 minutes of stillness for your whole body to vibrate so you can exit your body. I say try it out, let me know your feedback down the line. I've done it about 5-10 times already, its not full blown... but I can sense a good change from doing my own gesture. Just make sure it's something you don't use often.
What you will do is create the state and link it to some sort of gesture, thought, words, whatever.... something that is within your 5 senses. I guess you could also conclude this as being part of classical conditioning.
So you take yourself deep into the lowest conscious brain state, theta, you can even use Neuro Linguistic Programming... or Brainwave Entrainment. It won't be a crutch because you won't need it anymore. So when your in this state, after having chosen some way of recognizing it.... you use it and put focus on it. Take yourself out now and go back into beta after you do this. Wake up essentially. Repeat this upwards to 7-30 times. As long as you are associating that gesture with Theta, you brain will rewire itself to enter this state over time so when you do this gesture... you will fire the necessary brain state of Theta. It will be pretty much instant. How many times doing it depends on the person and your belief of course... as anything else you do is the same. Now you can do this with other things as well. We have done this as kids till now, associating things with other things to create some state of mind.
You want to do this at the highest peak, right when you reach there too. So you don't want to wait 15-20 minutes of stillness for your whole body to vibrate so you can exit your body. I say try it out, let me know your feedback down the line. I've done it about 5-10 times already, its not full blown... but I can sense a good change from doing my own gesture. Just make sure it's something you don't use often.